Why Goldenberries?
Tuesday 11 September, 2007
Delicious Protein and FlavonoidsAlso known as Inca Berries or Incan Berries, these sweet and tangy dried fruits were a staple of the Peruvian ancients but were nearly lost to history. Luckily, this delicious, nutritious berry has been rediscovered and is once more making culinary conquests.
Dried, Goldenberries are like chewy, citrusy raisins. Tart, sweet, and highly nutritious, they’re great for snacking right out of the bag.
They’re bursting with nutrients – especially phosphorous and Vitamins A, C, B1, B6, and B12. They also deliver a healthy dose of bioflavonoids (known to have anti-inflammatory, antioxidant and antiviral properties).
Put them in your kids' lunchbox...and save a handful for yourself!
You can also use Goldenberries in a wide variety of recipes: smoothies, pies, cookies, energy bars and many other desserts. Or for a decadent alternative, try them Chocolate-Covered!
• Goldenberries are high in phosphorous, vitamins A, C, B1, B2, B6, and B12.
• Goldenberries have 73-95% of the daily allowance of vitamin C, and for a fruit,
• They also have an extremely high protein content for a fruit - 16%.
• Goldenberries are a good source of vitamin P (bioflavonoids). and are rich in pectin.
Don't miss these...
-
Herb-An Garden
Window Gardening Tricks -
Maca for Menopause
Natural Support for Changing Hormone Levels -
Vitamin E
The importance of the mighty "E"











n Comments